Why everything you know about counting calories is completely wrong: When nutritionist Kathleen suddenly piled on 2st, she thought cutting back on food would help. Instead, she put on even more. This is the change that helped her lose weight rapidly

[Carlene]

Why everything you know about counting calories is completely wrong: When nutritionist Kathleen suddenly piled on 2st, she thought cutting back on food would help. Instead, she put on even more. This is the change that helped her lose weight rapidly

There's even evidence that calorie-counting can have the opposite of the desired effect, leading to increased hunger and a lower metabolic rate (where your body burns fewer calories).
Source: Why everything you know about counting calories is completely wrong: When nutritionist Kathleen suddenly piled on 2st, she thought cutting back on food would help. Instead, she put on even more. This is the change that helped her lose weight rapidly