Can walnuts truly be crowned 'the healthiest nut'? How the brain-shaped kernels can lower cholesterol, help to protect against depression AND prevent mindless snacking

[Carlene]

Can walnuts truly be crowned 'the healthiest nut'? How the brain-shaped kernels can lower cholesterol, help to protect against depression AND prevent mindless snacking

Walnuts are often ignored in favour of 'trendier' nuts - but adding just a handful of them to your daily diet could reap serious benefits.
Source: Can walnuts truly be crowned 'the healthiest nut'? How the brain-shaped kernels can lower cholesterol, help to protect against depression AND prevent mindless snacking